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You Don't Have to Carry It Alone
Whatever has brought you here, you deserve support.
You deserve to be listened to without judgement, believed without question and accepted without condition.
Therapy offers an opportunity to pause, reflect and reconnect with yourself. It can help you understand your experiences, develop self-compassion and move towards a life that feels more authentic, balanced and fulfilling.
Healing does not mean forgetting what has happened. It means finding a way to live with greater freedom, hope and self-understanding.
I would be honoured to support you on that journey.
Taking the First Step
Reaching out for support can feel daunting, but it is often the first step towards meaningful change.
If you would like to arrange an initial conversation or learn more about how I work, please get in touch. I welcome the opportunity to answer any questions and help you decide whether counselling with me feels right for you.
You will be met with warmth, respect and understanding from the very beginning.
Crisis Numbers
Samaritans – 116 123 (anytime night or day)
SANEline – 0300 304 7000 (4:30pm – 10:30pm every day)
National Suicide prevention Helpline UK – 0800 6895652 (6pm – midnight every day)
The NHS Mental Health Wellbeing Helpline – 0800 953 0110 (24hrs, 7 days a week)